How Breathwork Can Help You Come Back to Yourself
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Amanda Clark on What Breathwork Is, Why It’s a Practice You Should Use, and How to Find Your Inner Voice
From putting her dreams on a shelf because of a teen pregnancy to years of entrepreneurial pivoting, Amanda Clark fully understands what it's like to lose yourself. But she found herself again through breathwork and now she can't stop sharing its benefits with everyone. For this episode, Amanda is talking about why breathwork is so beneficial for both your personal development and your business, how it will help you tap into the highest version of you and what that process looks like, and how to quiet all the voices, figure out what you want, and pursue your biggest goals.
Check out Amanda’s Breathwork Collective
Find Amanda on Instagram @AmandaClarkStudios
Listen to the Braving the Mountain podcast
About Amanda Clark
Amanda’s journey started as a teen pregnancy statistic and she thought her life was pretty much over. She put her dreams on a shelf and started taking care of everyone and everything else. After having her third baby, she found herself sitting in the floor one day, crying and surrounded by her kids, and decided she couldn’t live this way anymore. She was always the girl with a camera in her hand, so she started a photography class and dove head first into both entrepreneurship and personal development.
She felt things start to shift after hiring her first business coach, and started gaining momentum and jumping into coaching and masterminds and anywhere she could get in the room. She ultimately got burnt out with all the voices in her head telling her the right ways to run a business and ended up taking a pause from all the education - this led her straight to breath work. She got certified as a breath work facilitator and now helps moms as a life coach and through breath work so they can break through barriers and limiting beliefs and stop saying “should.”
In this episode, you’ll hear:
How Amanda went from being a teenage statistic to a winding journey off entrepreneurship that eventually led her right to her purpose
How Amanda figured out that she needed a break from coaching and education and needed to quiet the voices
What breathwork is and how you can utilize this practice in your daily life and your business
How to use breathwork to bypass logic and really tap into how you want to feel
How to tap into the highest version of you
How to bypass the logic part of your brain when it doesn’t allow you to listen to your inner voice and visualize the higher version of you
Rapid Fire from Amanda:
What gets her fired up every day: Exercise
A book or podcast she loved recently: The Science of Stuck by Britt Frank
Her next $10k investment: Hire more help or join a fun mastermind
A woman she thinks you should follow: Jessica Jovanovich
Best advice she’s ever been given: Only you know what’s best for you. No one else is living your life, so if it doesn’t feel good and right to you, don’t do it.
Stay tuned for new episodes of Females on Fire every Monday, Wednesday, and Friday!
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